Category: Articles

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Facts about Zinc for colds

Do the zinc lozenges work? Scientific literature says they shorten the duration of common cold by up to 42% and also lessen the severity of symptoms.   How does Zinc work? Zinc ions work...

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Health Benefits of Bell peppers

Bell pepper or capsicum belongs to nightshade vegetable family, is underrated and a very nutritious vegetable. It is one of the richest dietary sources of Vitamin C. It also contains Vitamins K,E,A, folate and...

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Intermittent Fasting

You want to lose weight? Use this super weapon!   If ‘Eating when hungry’ tip is not working for you. Try this one with other tips you must have already heard such as –...

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Cast Iron Griddle

Cast iron cookware is a great alternative to nonstick cookware.  It is an ideal heat conductor, is excellent at heat retention and even heat distribution. Pre-seasoned cookware made by companies like Lodge eliminates the...

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Kousa Dogwood Fruit

Dogwood tree is a common ornamental tree. As it matures, the bark flakes leaving camouflage pattern of tan and brown and green. During autumn, the leaves turn bronze before dropping.     This delicious...

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Spice up your health with Cinnamon

This ancient spice once used as a digestive aid is found to have many health promoting qualities, even kids enjoy the aroma of cinnamon. Its health benefits make it suitable for everyone. Studies have...

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Olive Oil

    How to pick perfect olive oil   Grocery store shelves offer several options especially when it comes to olive oil. Are you confused like many about which olive oil to choose from?...

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Honey and lemon cough and cold Lollipops

  Manuka honey is a natural antiviral honey, is a great natural remedy to soothe your sore throat and to diminish cough. It is very convenient to have these pops ready during the cold...

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Sea Vegetables

Seaweed   Sea plants — gifts from the sea!     Sea vegetables come in green, brown, red and blue-green algae. These are one of the best known sources of natural iodine and other...