Category: Recipes

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Watermelon Radish Salad

Watermelon Radish Salad Wrap Watermelon radish looks normal from outside, it has gorgeous magenta shade inside. These radishes are available this time of the year in farmers market and in some grocery stores.  It...

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Merry Christmas

 This time of year is a truly wonderful and magical one and Christmas is a holiday with a beautiful spirit and traditions. The spirit of giving, expressing love and gratitude and a celebration of...

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Balanced Quick Breakfast

This smoothie is very easy to make. It has got right amount of healthy fats, proteins and carbs combination to start your day.   Peanut butter Banana Smoothie   Banana, 1 ripe Peanut butter...

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Krautsalat

This is German cabbage salad.  Easy, delicious and great for summer.  This only needs ingredients always found in kitchen. Ingredients: Cabbage, 1 medium size shredded, 2 tbsp salt For dressing: Salt, 1 tbsp Sugar...

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Red Millet kudumulu or Kolukkatis

  Happy Ganesh Chaturthi! This is an easy and must have Naivedyam on a busy festive day of Ganesh Chaturthi. Red millets are low in sugar & fat, high in fiber and rich in...

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Zucchini or Bottle-gourd Muffins

Take advantage of zucchini season. This is an excellent way to use up your garden overload of zucchini or bottle gourd. These muffins are eggless, low sugar, high fiber muffins and freeze well for...

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Black Bean Brownies

These fudgy black bean brownies are gluten free dessert packed with nutrients and high in protein and fiber. These brownies have 50% less calories than traditional flour brownies.   Ingredients: Black Beans 1 can...

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Flax Rice

Flax Rice   Owing to the increase of gluten related disorders in the US and other industrial nations, people are opting to replace wheat with other gluten free grains such as rice.   Flax...

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Raspberry Switchel

    This drink is a thirst quencher. This was ancient farmers drink, a haymaker punch. If you drink this on empty stomach in the morning, it keeps you energetic all day long and...