Tagged: Breakfast

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Sabudana Upma

This is a popular breakfast during fasting times. Sago or sabudana is starch taken from center of palm stems. It looks and tastes like tapioca, which comes from cassava plant. Sago is gluten free....

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Stuffed and Steamed tomatoes

This breakfast recipe is quite easy to prepare. Tomato flavor becomes much more pronounced when steamed or roasted. Lycopene is a powerful antioxidant. Studies show that Trans-lycopene content is increased when tomatoes are cooked....

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Oat Masala Porridge

Since quite some time, use of oats in helping people improve health has been documented. True enough; oats are a healthy addition to diet of a person of any age. Several studies documented the...

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Quinoa Upma

This Quinoa upma recipe is a convenient travel food. It lasts for about a day without refrigeration, not messy to eat and is very filling because it is all whole grain. Imbibing whole grains by...

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Symbiotic Breakfast – Porridge

Quinoat Porridge and Kombucha drink.   Probiotics are live bacteria. They keep your gut healthy and immune system strong. Probiotics help breakdown food and convert it into energy.   Prebiotics are non-digestible fiber compounds...

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Steamed Ragi Flour (Puttu)

This is the best breakfast cereal you can ever ask for. Ragi is also called red millet. It  was once a staple food in India. Rich in iron, calcium, magnesium, fiber and being gluten...

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Tri-Color Sandwich Bites

Wish you all a Happy Independence Day! Enjoy this simple patriotic sandwich bites recipe with Indian Tri-colors.   Ingredients: Bread, wholegrain Carrot chutney Broccoli chutney   Preparation: Trim the edges of bread slices  ...

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Vegetable Hakka Noodles

This scrumptious pasta is stir-fried with vegetables and Indian spices with Chinese condiments. This is a perfect comfort food, all-in-one dish. Take it to outdoor picnic or take to work or school for lunch....

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Indian style spicy couscous

Couscous is a form of Semolina granules made from durum wheat. It is slightly bigger than Rava (Sooji) which is used in Indian Cuisine. Traditionally, Couscous is steamed several times until it is soft and fluffy. Here is a very...

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Quinoat porridge

A simple, healthy, delicious, wholegrain breakfast that gives energy for whole morning. This breakfast contains a balance of complex carbohydrates and protein, also has high fiber content. The fiber in oatmeal is soluble fiber,...